Guided Meditations
“Another quote here”
— Sahajananda
Five Minute Centering Practice
Grace Bryant guides you through a short 5 minute centering meditation. This is a great way to start your day or any project!
Hridaya Silent Heart Guided Meditation - Fifteen Minutes
Grab your mat and sit up straight as Grace Bryant guides you on this 15 minute Silent Heart Meditation to ask yourself the question “Who Am I?”