Hridaya Northwest Silent Meditation Retreats
“In the heart, love and wisdom become one.”
— Sahajananda
Welcome!
If you are yearning to go beyond your everyday reality, to quiet your mind and connect to the deepest part of yourself, join us for a Silent Meditation Retreat. A retreat isn't about a technique or bit of knowledge. A Silent Retreat is a chance to open toward the part of you that is beyond all limitations.
Discover Profound Peace at Our Silent Meditation Retreats
Step away from the noise of daily life and reconnect with the stillness within at a Silent Meditation Retreat. Rooted in the teachings of Hridaya Yoga and the practice of Spiritual Heart Meditation, our retreats offer a nurturing space for deep reflection, inner clarity, and heartfelt transformation.
Whether you’re searching for a mindfulness meditation retreat, a wellness retreat in Washington, or have ever uttered “I’d love to find a silent retreat near me”, these immersive experiences support both personal growth and spiritual awakening. With a blend of silent sitting, mindful movement, and guided teachings, you’ll be gently guided back to your essential self—the source of peace, love, and joy that’s been within you all along.
Join us for a 3- or 4-day Silent Meditation Retreat in Washington State, and return home with a renewed sense of inner stillness and clarity.
Welcome To Your Spiritual Retreat With Hridaya Northwest
Hridaya Northwest offers spiritual retreats that are more than a pause from daily life—they are an invitation to return to the essence of who you are. Rooted in the teachings of Hridaya Yoga and the profound stillness of Silent Meditation, each retreat is designed to guide you into deep inner awareness and lasting peace. No matter whether you’re seeking a meditation retreat or simply a space to breathe and reconnect, you're warmly welcome here.
What Is A Silent Retreat?
A silent retreat is a dedicated time to step away from the noise and distractions of everyday life and immerse yourself in deep stillness and mindfulness. Often held as a silent meditation retreat, these retreats provide a supportive environment to cultivate inner peace, clarity and spiritual growth. Whether it’s a 3-day silent meditation retreat or a longer spiritual retreat, participants embrace silence to deepen their meditation practice, reconnect with their true selves, and experience profound personal transformation.
How Can A Silent Retreat Foster Personal Growth?
When we remove the constant stream of external input—conversations, screens, obligations—we begin to notice what’s happening within. A silent meditation retreat creates space for honest self-inquiry, allowing old patterns, emotions, and beliefs to rise to the surface. In the quiet, you may uncover clarity about your life’s direction, reconnect with your spiritual heart, or simply experience the calm that’s been missing from your daily routine.
Through practices like mindfulness meditation, Hridaya Yoga, Classical Hatha Yoga and Spiritual Heart Meditation, silent retreats gently guide you back to your center. It's not about escaping the world—it’s about understanding yourself more fully so you can return to life with greater presence, purpose, and peace.
What is Hridaya?
Upcoming Retreats
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Spring Equinox 4-Day Silent Meditation Retreat
“Silence is the altar of the Spirit.” - Yogananda
Spring Equinox - March 19-22, 2026
Union, WA -
Memorial Day Weekend 4-Day Karma Yoga Silent Meditation Retreat
Karma Yoga: Integrating our Spiritual Path
May 22-26, 2026
Cinebar, WA
Upcoming Online Tantra Courses
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Karma Yoga Module
Online Continuing Tantra Module
March 5 - April 30, 2026
This 8-week online journey invites you to explore the path of Karma Yoga—action aligned with awareness—as a gateway to spiritual growth and personal transformation. Through weekly practices rooted in tantric yoga, spiritual teachings, and esoteric knowledge, you'll learn to engage with your daily life as a sacred offering. This module offers spiritual support for reimagining how you move through the world—deepening your spiritual journey by transforming work into a practice of the heart. Open to all backgrounds, it’s a powerful step toward growth in spirituality, compassion, and conscious living.
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Self-Compassion Module
Online Tantra Module
June 4 - July 30, 2026
Compassion is a deeply revered attitude and life practice in the liberation traditions, including Buddhism, Sufism, Taoism and Tantric Yoga.
Tantra Immersion School’s orientation to compassion is that cultivating it inward, toward our self, is the only way to sustainably practice it in the world—and apply it as we strive for personal growth on the spiritual journey of life.
This is why we devote this entire 8-week module to understanding and applying self-compassion and how it is essential for our spiritual growth.
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Tantra Immersion Yearlong Cohort
Begins September 17, 2026
Weekly Classes Online; quarterly gatherings in PNW
This course offers a life-changing journey where fundamental spiritual topics of Tantric yoga, meditation and esoteric practices come to life with a community of like-hearted practitioners.
Teachings include knowledge of the intimate inner workings of the physical body, energies and chakras (energy centers), emotional patterns and tendencies, mindfulness and exploration of consciousness – including subconscious tendencies and expanding our conscious awareness, as well as the revelation of our ultimate nature.
Find Out More With A Free Meditation Retreat Discovery Call!
If there are any details you want to discuss further, or want to know anything that’s not covered above, click here to schedule a free 20-minute Discovery Call and ask us your specific questions!
Does the thought of being quiet scare you?
Can I learn to meditate?
Just what happens in a silent retreat?
Anti-Racism and Colonization Statement
At Hridaya Northwest, we acknowledge that racism and its real-world impacts effect each of us living in colonized culture. Our retreats and spiritual practices include examining these impacts in our inner world and our outer actions.
Undoing oppression and white supremacy culture is a priority in our organization. We acknowledge that spiritual teachings throughout the last century have continued to provide more access for white, educated, financially affluent people. We are committed to providing accessibility to receiving quality, holistic spiritual teachings for People of the Global Majority, BIPOC and People of Color through the teachings and scholarships to our retreats, which are already offered at significantly less than other meditation retreats in the US.
We are also honored to partner with Grief to Action, Holistic Resistance and the Chronically UnderTouched Project for an annual silent retreat. Information can be found on each retreat page.