five minute Centering Practice

Grace Bryant guides you through a short 5 minute centering meditation. This is a great way to start your day or any project! 

Hridaya Silent Heart guided meditation - fifteen minutes

Grab your mat and sit up straight as Grace Bryant guides you on this 15 minute Silent Heart Meditation to ask yourself the question “Who Am I?”

Seven Hridaya Warming Exercises

Founding member of Hridaya Northwest Grace originally recorded this for her site Be Whole Be Happy. Here she is guiding you through 7 warming exercises that will wake up the energy in all 5 levels of the body: Physical, Energetic, Emotional, Mental, and Spiritual.  


Empowered Surrender with Grace Bryant

A Cure For Anxiety: Coping VS Letting Go

Founding member of Hridaya Northwest Grace talks about coping with what life brings you and learning how to let go

The Mess Of Spirituality

Is there a linear path to spirituality?
Grace Bryant discusses the messiness of the “path” of spirituality and why there is no “right way” to be on your journey.